Health Benefits of Avocados

Fruits and vegetables are very important to live a happy and healthy life. Doctors also give the advice to take them daily. Though many people go with their doctor’s advice, but some are so stubborn that they challenge the advice and say that why they should go with the advice. Well, such people are nerds who don’t know the health benefits of fruits and vegetables.

Talking about the fruits, Avocados is a fruit that belongs to Lauraceae. This is the same family in which the camphor comes. The origin of this fruit is the regions in Mexico. The name comes from Aztech or Nahuatl word ‘ahuacatl‘. Though every person likes to have the Avocados from time to time, but the use has been found more in vegetarian people. This fruit works as a replacement of meats in sandwiches. It is used as base in guacamole. Many people like to have them in their salad as well. This is mostly used in chicken dishes.

The manner of use of avocados vary from one place to another. For example, in countries like Indonesia, Philippines, Vietnam it is used as an important part to enhance the taste of milkshakes. Many people like to add them in ice cream as well.

All the vitamins like Vitamin A, B, C, E, & K are found in Avocados. This makes them good for healthy life. Apart from all vitamins, essential 25 nutrients are also found in this fruit. Some phytochemicals such as beta-sitosterol, glutathione are also found in the Avocados. All these nutrients, vitamins and other stuff make it very good to stay protected from many diseases. Therefore, apart from the taste, there are many health benefits of Avocados. Do have a look at the best out of them.

Maintains a healthy heart

The heart diseases are caused due to the increased value of homocysteine levels. If it gets controlled then one can stay protected from the health diseases. Avocados can help you in this as they contain Vitamin B6 in them. Apart from it, other things like vitamin E, glutathione, and monounsaturated fat are also helpful in maintaining a perfect healthy heart.

Lowers cholesterol levels

A compound called beta-sitosterol is found in good amount in the Avocados. It helps in lowering the cholesterol level. The researches have proved it as well that the Avocados helps in maintaining the cholesterol level. The hypercholesterolemia found in them helps in this cause and thus give a healthy life.

Promotes Eye Health

Avocados have been found very good in promoting eye health as well. They contain the carotenoid lutein in them which promotes eye health. Avocados is highly  recommended to people suffering from low vision problem. The regular use of Avocados can be helpful in age-related macular degeneration and cataracts.

There are many more health benefits of avocados. I have listed the most useful ones here. Make avocados an important part of your diet right away.

In this educated world, you might be in the list of people having good knowledge. This is nothing of surprise nowadays, and it is good that you are familiar with the things deeply. You try to learn their concept. Well, this nature of today’s world is restricted to scientific stuff only. People don’t tend to learn about the health related stuff. They don’t like to know the health benefits of food stuff they eat daily. This is pretty poor nature of today’s man that he is not interested in knowing about the things that keep him alive.

Well, this is biggest portion of world, not all. There are people, though low in count, who are health conscious and like to know the benefits of food stuff they use. If you are also one of them, then this article is meant for you as I am going to make you aware from the health benefits of cranberries. The most common origin of cranberries is the damp bogs and swampy areas of North America. Their plant is related to blueberries. It is said that the cranberries take too much time to grow and this fact has been proved scientifically as well. It has been proved that the leaves are dark green and glossy in the growing months and it takes a long time to grow as well. The September to early October is the time in which ripe fruit is obtained.

People living in the different parts of world have their own ways to take cranberries. Many people use them as fruit, juice, salad and sauce. It does not matter how any particular person takes the cranberries. He/she gets health benefits from it for sure. It has been tagged as one of the most nutritious fruit in the world. They do come with proanthocyanidins and antioxidants in them, which make cranberries good for health and helps in curing many diseases. Cranberries have been found very good in curing the heart disease and cancer. Well, do have a look at the health benefits of cranberries.

Enhances your look

The outer look is must to get respect in this fashionable world. Many people take the cranberries for their help in enhancing look. They are good against died skin. Cranberries make the skin shine. This happens because of anti-aging properties of Cranberries.

Reduces LDL Cholesterol

The cranberries have been found very good in reducing the LDL Cholesterol. This is done because of the vitamins that they pack. Though the use of cranberries in any form has been found good in reducing cholesterol, but the effect is more wide when it is taken in the form of juice. Only one glass a day can do the wonder.

Boost Immune System

Due to richness of vitamins and minerals, cranberries have been found good in boosting the immune system. Researches have proved that people who use it daily, are less caught by common diseases like cough, cold, tiredness.

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